Why am I tired all the time?
Last Updated: 18.06.2025 11:03
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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- Red meat
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Why do I sweat a great deal while exercising the same on some days and not so much on others?
- Fruits
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
Cheers!
They don’t know why though.
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- Honey
Your gut health is responsible for producing energy.
Your gut will thank you.
Why are people with Asperger syndrome unenthusiastic?
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy